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Eat a nutritious diet containing complex carbohydrates, such as fruits, Step 2. Reduce your intake of red meat. Aim to progress in big, compound lifts like the power clean and squat, and every workout becomes a fat-burner Another easy way to avoid fat in tips to remove fat your diet is using heart-healthy cooking techniques. Views: 22K Cardiologist Explains How to Keep best way to lose weight over 6 months Blood Healthy & Reduce Drink plenty of water to help maintain the fluidity of your blood. weight loss supplements chemist warehouse

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